Himalayan treks for beginners — 8 essential tips you should keep in mind when trekking in the Himalayas

Trekkers must meticulously prepare themselves before embarking on their journey to successfully ascend the world’s roof — the Himalayas. To have a good journey, you must ensure that everything is completely prepared. Let’s build a list of Himalayan treks for beginners — 8 key recommendations to bear in mind when trekking in the Himalayas for the adventure to explore and conquer the world’s highest peak with Focus Asia Travel below.

Himalaya2 himalayan treks for beginners — Mount Everest is the highest mountain in the world. It is in the Himalayan Mountains between Nepal and China. Credit: Himalayan treks for beginners blog.

1. Visa

Visa1 — The first important thing you have to prepare is your visa to come to Nepal

Tourists may simply obtain a Nepalese visa and complete the process swiftly at the Tribhuvan International Airport in Kathmandu. 4 6 photographs, visa applications (given on board or at the airport), immigration declaration, and cash to pay visa costs (15-day travel visa: $ 24, 30-day tourist visa day: $ 40, 90-day travel visa: $ 100) are all part of the processes.

Nepalese visa1 — The fees for 15-day travel visa is $ 24, 30 tourist visa day is $ 40 and 90-day travel visa is $ 100

Table of Contents

2. Weather

Himalaya6 himalayan treks for beginners himalaya hiking tips himalaya trek for first timers — If you go trekking in December to the end of February, you will admire the snow white fairy scene. Photo by: Himalayas hiking tips blog.

Although April is the hottest month in Nepal, the weather in the Himalayas remains bitterly cold. At an altitude of about 4,000 meters, the temperature may easily drop to zero, and even if the temperature is around 5 or 6 degrees Celsius but with heavy humidity, the cold is still quite harsh. 10 degrees Celsius in the United States may be more unpleasant than 0 degrees Celsius in Europe. And the majority of the shelters in this area are poorly insulated.

Himalaya6 — 10 degrees Celsius here may be more uncomfortable than 0 degrees in Europe.

The wet season lasts from June to September, but in exchange, there will be plenty of flowers to enjoy. If you don’t want to freeze, avoid December to the end of February; nevertheless, if you go trekking at this time, you will be able to enjoy the snow white fairy landscape.

the-himalayas flowers himalayan treks for beginners himalaya hiking tips himalaya trek for first timers — June to September is the rainy season, in return for this time, there will be a lot of flowers for you to admire. Credit: Himalayan treks for beginners blog.

3. Cost

himalayan cost — If you go trekking by the tour, the tour costs about $ 2,000

If you go trekking on a trip, the tour will cost you around $ 2,000. If you travel alone, you will have to spend a lot less, but you will have to pay for a lot of items, such as toilet paper, phone camera battery charge, wifi, hot water, and drinking water. One thing is certain: the higher you climb, the more money you’ll have to spend on transportation because everything requires human labor to move. For example, a roll of toilet paper costs 100RB ($ 1USD) in Namchebazar and 400RB (4USD) in Lobuche.

Here is the list of fee for self-employed persons:
+ Guide: 20 – 50USD / day.
+ Porter: 15USD / day (do not force them to carry more than 15 – 20kg).
+ Mountain Climbing License: Approximately $ 20 (private) and $ 10 (group travel).
+ Food Price: about $ 15 / day.
+ Flights from Kathmandu to Lukla: about $ 300 / Two-dimensional.

Kathmandu to Lukla himalayan treks for beginners himalaya hiking tips himalaya trek for first timers — The flights from Kathmandu to Lukla take about $ 300 / Two-dimensional. Image by: Himalaya trekking tips blog.

The total cost of about $ 70 / day is comfortable. If you go trekking with many people, you just have to pay with cheaper prices. But when your group is too crowded, the risk has become more serious

4. Fitness

Himalaya trekking1 — During the 15-day trek, you will climb from 2,600 m to over 5,000 m, so you have to exercise to get the body to adapt to the height. Photo by: Himalaya hiking tips blog.

During the 15-day trip, you will ascend from 2,600 m to above 5,000 m, therefore you will need to exercise to adjust your body to the altitude. You should keep in mind that endurance is more essential than strength.

trekking-in-himalayas — The fitness is very important for you to have a good journey while trekking in the Himalayas

Himalaya trekking3 — You should remember the endurance, it is more important than strength. Credit: Himalayan treks for beginners blog.

5. Medications

Medications for Himalayas Trekking himalayan treks for beginners himalaya hiking tips himalaya trek for first timers — To make sure you have a perfect journey, you have to take some medications for your trekking. Image by: Himalaya trekking tips blog.

You will need to take medications such as high blood pressure medication, brain tonic, pain relievers (when a headache is present), diarrhea medications, flu medications, antibiotics, multivitamins (buy 21 types of minerals and vitamins, as the food here is low in green vegetables), and water filters.

Medications for Himalayas Trekking1 — You need to take some medications such as high blood pressure medication, brain tonic, and pain relievers. Photo by: Himalaya hiking tips blog.

6. Foods

Porters bring food from the departure station to Himalayan restaurants and hotels, and the fridge is not so popular that it is impossible to consume fresh meat. You should stick to the vegetarian diet and acquire your protein from eggs, mushrooms, and cheese. If you really want to eat meat, you can carry dried meat or hams, which are quite light and will undoubtedly make a tasty feast throughout the travel.

Gorak Shep himalayan treks for beginners himalaya hiking tips himalaya trek for first timers — The food at the Himalayan restaurants and hotels are transported from the departure station by porters. Credit: Himalayan treks for beginners blog.

dried-beef1 — If you really want to eat meat, you can bring dried meat or hams

7. The things you have to bring

Himalaya trekking4 — To have a wonderful journey, you have to make sure that all the things are fully prepared. Credit: Himalayan treks for beginners blog.

Here is the list of important things that you should bring to make sure you have a perfect journey in the Himalayas:

+ You need to bring the waterproof climbing shoes (high priority); The loves should have two pairs: a normal pair and a pair of warm (water-resistant); 6 pairs of socks thick (waterproof as possible), you also should have a pair of warm wool socks.

+ Jacket: You should bring 2 short sleeves and 2 long sleeves (preferably suits for insulation); 1 duck coat keeping warm; 1 softshell or hardshell; 1 waterproof suit.

+ Pants: You have to prepare 2 pairs of trekking pants and 4 pants of socks.

+ Backpack: A small bag for basic items such as camera, water, toilet paper and candy; One is the main backpack (with backing belt) that contains porter carrying items and 2 raincoats.

+ You also need to carry a pair of casual slippers, sunglasses, wool caps, and cool face masks. The solar chargers are recommended as they will save money on rechargeable batteries, headlamps, sunscreen, and junk food like candy. It helps to avoid hypoglycemia when you are too tired. You should bring some books to read and a notebook to write the diary in because of time off.

+ The things can be rented in Nepal: climbing sticks, winter sleeping bags, packs, trekking clothes, life jackets, and trekking shoes

backpack-first-aid1 — You also need to carry a pair of casual slippers, sunglasses, wool caps and cool face masks.

8. The possible risks

Himalayas himalayan treks for beginners himalaya hiking tips himalaya trek for first timers — If you go trekking in the Himalayas, you will have to face up with many risks

If you go trekking in the Himalayas, you will have to face up with the high altitude, food poisoning, the natural disaster such as avalanches and earthquakes.