16 Days Nepal Tibet Bhutan Classic Tour

Kathmandu / Pokhara / Lhasa / Gyantse / Shigatse / Everest / Gyirong / Paro / Thimphu / Punakha / Paro

Overview

In this 16 Days Nepal Tibet Bhutan Classic tour, you will explore the highlights of the three Himalayan kingdoms, including the world-famed architectural wonders, high plateau natural landscape, the sacred Buddhist sites, the rare wild animals etc. With great convenience to get into, Nepal is your first destination. Starting from Kathmandu, you can learn the cultural charm of Kathmandu valley and travel to Pokhara to enjoy the breathtaking natural beauty. Then, take a flight to Lhasa and visit the landmarks in Lhasa. After the sightseeing in Lhasa City, you will take an overland driving journey to Kathmandu via Gyantse, Shigatse, Mount Everest and Gyirong. This route is filled with various attractions which will give a you a pleasant surprise. Next, take a short flight from Nepal to Bhutan and appreciate the most peaceful Shangri-La.

16 days and 15 nights
Private Customizable Tour Package
Departure: Flexible
Theme: Culture, Photography, Mountain, Architecture
Suitable:

Highlights

  • Start your tour from Nepal which can be reached conveniently and easily by international flights;
  • Feel the laid-back life and cultural essence in Nepal by walking into the Durbar Squares, Swayambhunath and Boudnath;
  • Enjoy the overland tour from Tibet to Nepal, and glut your eyes with breathtaking nature (mountains, glaciers and lakes) as well as the majestic architectures (monasteries and palaces);
  • Discover the tranquil valleys in Bhutan and admire its spectacular Buddhist Dzongs and monasteries.

Itinerary

Day 1 Kathmandu Arrival ( D )

Welcome to Kathmandu, the capital of Nepal, rich in culture and religion. After you arrive at Kathmandu Tribhuvan International Airport, you will be met by our enthusiastic guide with a very smiling face and transferred to hotel by air-conditioned vehicle. Our tour guide will help you to check-in hotel. After check-in, you could have free time to take rest.

At evening you will get “Welcome Dinner” at an excellent traditional Nepalese Restaurant where you will enjoy a Nepalese cultural program as well as a fine meal.

Day 2 Kathmandu - Pokhara, About 25 minutes' Flight ( B )

After breakfast, you will visit Bhaktapur which is one of three medieval city-states in the Kathmandu Valley as well as the best-preserved one with an altitude of 1,401 meters. With three different styles square – Durbar Square, Taumadhi Square and Dattatreya Square, it is the best place to explore traditional Nepalese architecture and local life and custom, also the best place to witness the great achievements of arts and crafts created by famous Nepal’s Malla Dynasty (1201–1769). Bhaktapur is also famous as the Town of the Devotees. There are many devout Hindus and Buddhists living in the city.

Leaving Bhaktapur, you will head to  – Patan, once a glorious independent kingdom, but now almost a suburb of Kathmandu city. It is known for the crowding Patan Durbar Square which is honored as the finest collection of temples and palaces with exquisite carvings in the whole of Nepal. It also attracts tourists with the treasures and souvenirs in the various shops around the square. The square consists of three main chowks, or courtyards – the central Mul Chowk, Sundari Chowk and Main Keshab Narayan Chowk.

After the sightseeing, driving to the airport and catch your flight to Pokhara.

Day 3 Pokhara ( B )

Today, you will begin the full-day sightseeing of Bokhara. In the early morning, you will drive to the Sarangkot to watch the breathtaking sunrise. When the sun picks out the peaks, they are transformed from a purple-pink to a celestial gold. As the day breaks thoroughly, you can admire a wonderful panoramic sweep of Himalayan peaks from west to east. The view of the Annapurna Himalaya from Sarangkot is praised as a religious experience. After the spectacular sightseeing from Sarangkot, you will drive to the Peace Temple to see the brilliant-white World Peace Pagoda. The road to the pagoda is not in very good condition, but the scenery is stunning. World Peace Pagoda was constructed by the Buddhists from Japanese Nipponzan Myohoji organization, symbolizing the peace of the world. While seeing the enchanting natural sights around, you will also get a feeling of inner peace as well.

After lunch, you will visit Devil’s Fall, locally known as Patale Chhango (Hell’s Fall). It is an awesome waterfall lying about 2 km south-west of Pokhara Airport on the highway to Tanmen. Then, pay a visit the nearby Gupteswar Gupha, which is a sacred cave. It has some big hall-size rooms and some passages where you have to crawl on all fours. Afterward, you will have a relaxed journey in Phewa Lake which is the second largest lake in Nepal. It is available to take to the lake with one of the beautifully painted boats or walk/cycle around the lakeshore. The most important religious monument in Pokhara, Barahi Temple, is built almost in the middle of Phewa Lake. The two storied pagoda is dedicated to boar manifestation of Ajima, the protector deity representing the female force Shakti.

Day 4 Pokhara - Kathmandu, about 25 minutes' driving ( B )

After having breakfast, you will move towards Pokhara Airport and fly to Kathmandu. Today’s activities start with a wonderful stroll around the grand Kathmandu Durbar Square, which is the social, religious and urban focal point of the city. With the complex made between the 12th and 18th centuries by the ancient Malla Kings of Nepal, it provides many interesting things to see, like Taleju Temple, Kal Bhairab (God of Destruction), Nautalle Durbar, Coronation Nasal Chowk, the Gaddi Baithak, the statue of King Pratap Malla, the Big Bell, Big Drum and the Jagannath Temple etc. Then you will visit the Kathmandu’s most ancient and enigmatic holy shrine – Swayambhunath, also known as “Monkey Temple”. It lies 2km west of Kathmandu City. On the clear days, you are able to see a line of Himalayan Ranges. From its hilltop setting, you can get a fine view over Kathmandu of and the valley. After that, follow a contrast tour to the giant Buddhist stupa – Boudhanath, the largest stupa in Kathmandu Valley at about 131ft (40km) high and one of the largest and most important Buddhist stupas in the world. The all-seeing red, white and blue eyes of Buddha are painted on all four sides of the stupa, similar to Swayambhunath, and surrounded by hundreds of fluttering prayer flags, prayer wheels and small images of Buddha.

Optional Activities: you can choose to take an Everest Mountain Flight in the early morning. From the airplane, fantastic Himalayan peaks, lakes, and glaciers can be witnessed.

Day 5 Kathmandu - Lhasa / About 1.5hrs' Flight

Today will be free until be escorted to the airport and take a flight to Lhasa. Upon arrival at Lhasa Gongga Airport, you will be picked up by a local tour guide at the airport hall, then be escorted to your hotel in Lhasa city in a private vehicle. The rest of the day is free for you to explore the local areas and acclimatize yourself to the air, temperature and high altitude of Lhasa.

High Altitude Acclimation Tips:1) go for some leisure walking to acclimate the high altitude but avoid strenuous activity after arrival; 2) you’d better not have a bath, in case of catching a cold; 3) drink more water, and have some fruit; 4) have a good rest.

Day 6 Lhasa ( B )

Start today’s Lhasa exploration with an exciting visit to the landmark – Potala Palace which is regarded as one of the most beautiful architectural building in the world. You will climb up the palace along the zigzag stone paths with white-and-red walls to the top of the palace where you can not only appreciate the exotic Tibetan-style architecture, but also get a great view of Lhasa’s urban areas, then walk into the inner space of Potala Palace to explore the stately chapels and learn about the history of the palace.

Continuing your exploration, you will then get to Jokhang Temple which is considered as the spiritual heart of Tibetan Buddhism. Each day, there are thousands of pilgrims coming from different places in Tibet to the temple to worship to the Buddha. This temple is also known as the “house of Buddha” because it keeps the precious Jowo Rinpoche, the life-sized (5 foot/1.5m) image of the Shakyamuni at the age of 12. The last site for today’s exploration is the famous Barkor Street. It is a circular and wide street encircling the Jokhang Temple. The local people like to walk on the street for several circles usually in the late afternoon as a daily tradition of pilgrimage. The street also has many shops selling a wide variety of traditional Tibetan goods, religious items, and handicrafts.

Tips of today: 1) there are 1,080 steps up to climb to the top of Potala Palace, so don’t walk in a rush, which may cause high altitude sickness; 2) taking photos is not allowed inside the palace; 3) today you will be mainly outside, please bring some water, a hat, sun cream, and sunglasses with you.

Day 7 Lhasa ( B )

After breakfast, you will first go to visit the beautiful Norbulingka which used to be the former summer palace of Dalai Lamas in the ancient time and now is a public park. It is famous for its Potrang, the private palaces of former Dalai Lamas with grandiose Tibetan architecture style. Next, drive several kilometers to the western outskirts of Lhasa to visit Drepung Monastery. Drepung, in Tibetan, means “prosperity”. Since its establishment, Drepung Monastery has always been one of the most important Buddhist monasteries in Tibet. In its heyday, there were more than 10,000 monks lived and studied in the monastery. Throughout its history, many important and famous Tibetan leaders used to study here, especially the Dalai Lamas. So Drepung Monastery is also respectfully known as the “Mother School of Dalai Lamas”.

In the afternoon, you will be taken to another famous monastery in Lhasa – Sera Monastery. It is famous for the spectacular “Buddhism Debating”. As a daily routine, the monks gather in a courtyard and debate on the Buddhist doctrines with supplemented gestures, which is thought to be helpful to facilitate a better comprehension of the Buddhist philosophy to attain higher levels of study. After enjoying the “Buddhism Debating”, you will be transferred back to the city. The rest time is your own free time to rest.

The Etiquette of Visiting Monastery: 1) you shouldn’t wear short and uncover shoulders; 2) taking off your sunglasses and hat before entering the chapels; 3) taking photos is usually not allowed inside the chapels.

Day 8 Lhasa - Gyantse - Shigatse / 360km, About 8hrs' Driving ( B )

Today, you will leave Lhasa and drive about 8 hours to Shigatse, the second largest city in Tibet. It may be a long journey, but there are many things to do along the road. The first site you will reach is the holy Yamdrok Lake (altitude: 4,400m). As the largest fresh lake in the north of the Himalaya Mountains, it spreads about 675 square meters from south to north, like an eardrop lying in the arms of snow-capped giant mountains. Viewing from a distance, you can see fertile pastures full of yaks and sheep, and some small Tibetan villages along the lakeshore. Keeping driving not so far from Yamdrok Lake, you will see the imposing Karola Glacier (altitude: 5,045m) towering aloft on the right side of the road.

Continuing your trip, you will get to the historical city of Gyantse. Feel hungry? Have a good lunch in the town, then go to visit the mysterious Palcho Monastery (altitude: 4,040m). The monks and tradition of three important sects of Tibetan Buddhism – Sakyapa, Zhalupa and Gelukpa, peacefully coexist in this monastery. Its Kumbum, which is 35 meters high and has 76 small chapels with hundreds of images of Kriyatantras, is believed to be the largest such structure in Tibet.

After the Gyantse sightseeing, keep driving for about 3 hours, you will arrive at your hotel in Shigatse (altitude: 3,800m). Have a good rest!

Tips for today: 1) wear warm clothes to prevent cold and wild; 2) pack some food and drinks with you because you will spend much time on the road.

Day 9 Shigatse - Mount Everest / 350km, About 7hrs's Driving ( B )

After breakfast, you will be going to visit the official seat of Panchen Lama – Tashilhunpo Monastery, also an influential monastery Geleg School. Covering an area of nearly 150,000 square meters, the monastery is one of the largest temples in Tibet with about 57 halls and 3600 rooms. Among them, the Coqen Hall can hold 2000 monks to take part in Buddhist activities. Featuring an interesting sprawling amalgam of traditional Tibetan monastic style, those halls, chapels and other structures are connected by precipitous steps and narrow cobblestone alleys. The interplay between the golden roofs and the white, red and black exterior walls creates a striking composition. Here you will see a giant statue of Future Buddha, the largest one of its kind on earth ( 26.2 meters high and 11.5 meters wide ), decorated with precious pearls, turquoises, corals, and ambers.

Then you will leave Shigatse for the final destination of your Tibet trip – Mount Everest. Though being a long driving of about 7 hours, but the views along the road are stupendous. On clear days, you can see the clear face of the Himalaya range including several famous peaks over 8,000 meters, such as Makalu, Lhotse, Gyachung and Cho Oyu. When you finally get to the Rongbuk Monastery (altitude: 4,980m) and get the first sight of the mighty Everest, you will immerse in a solemn ethereal mood and find all the efforts you have made along the long way are not in vain. Located about 5100 meters above the sea level, Rongbuk Monastery is the highest monastery in the world. It is the best location to take some great photos of the front face of Mount Everest. The rest of today is free for you to visit the Rongbuk Monastery and explore the surrounding landscape.

Accommodation: if you visit Mount Everest during off-season (November to April), you will accommodate at Rongbuk Guest House near the Rongbuk Monastery; if you visit Mount Everest during the peak season (May to October), you will accommodate at the Tibetan Tents Camp which is about 4km further from Rongbuk Monastery. Please note that the accommodation condition at both places is very basic. Only dorm beds are available.

Tips of today: 1) prepare more food and drinks for long driving; 2) bring a warm and thick coat for low temperature in Everest; 3) avoid strenuous activity to prevent from high altitude sickness.

Day 10 Everest - Gyirong Town / 370km, About 8hrs' Driving

Wake up early to enjoy the marvelous sunrise on the peak of the world. Then drive about 4km further to Tibetan Tents Camp (altitude: 4900m) where you can enjoy a closer view of Mount Everest.

The top part of the Mount Everest is always covered by snow all the year round, and when the sun shines on the mountain, the peak is like a giant white pyramid, which is one of the most famous sceneries of Mount Everest. On bright days, you can also see a wisp of cloud hanging above the top of Mount Everest. It flies eastward in the fast western wind just like a flapping flag. This unique phenomenon is the spectacular “Cloud Flag”. The cloud will change from surging waves into a thin cooking smoke or from galloping steeds into the mysterious veil of a goddess.

Till now your Mount Everest adventure is about to end. The rest of today is to drive to Gyirong Town. The views along the road are stupendous. On clear days, you can see the clear face of Shishapangma Peak and enjoy the beautiful view of Pekutso Lake.

Accommodate at Gyirong Town.

Tips of today: 1) to protect the environment of Mount Everest, currently Everest Base Camp is not open for tourists – the Everest landscape can be enjoyed at Rongbuk Monastery and Tibetan Tent Camp as well. The base camp marker, a tablet reading “Mt. Qomolangma Base Camp” has been transferred to the Tibetan Tent Camp. You are suggested to take a photo at the marker to commemorate your wonderful adventure tour; 2) the sunrise usually starts around 6:30 am to 7 am on Mount Everest; 3) keep warm all the time.

Day 11 Gyirong - Kathmandu ( B )

Today, you will leave the territory of Tibet. Drive about 25km to the Gyirong Port where you will walk across the custom to Nepal territory and transfer to Kathmandu.

Tips of Today: Our service will end at the border of Tibet and Nepal. If you want, we can also arrange the transfer from the border to Kathmandu for you with an extra charge.

Day 12 Flight from Kahtmandu to Paro - Drive to Thimphu / About 1h's Flight & 1h15mins' Driving ( B, L, D )

Early this morning, your driver will meet you at your hotel and then take you to the airport to catch your international flight to Paro Airport, the sole international airport in Bhutan. If you sit near the left window of your plane, and fly in a clear day, you will be very lucky to enjoy a spectacular view of the Himalaya peaks, including the world’s highest mountain – Mount Everest (Alt: 29,029ft) and its neighbors – Mt. Lhotse (the world’s fourth highest mountain, Alt: 27,940ft), Mt. Makalu (the world’s fifth highest mountain, Alt: 27,838ft) and Mt. Nuptse (Alt: 25,791ft) as you approach Paro (Alt: 7,364ft). The captain’s broadcast introduction and the magazines on the plane will help you recognize these peaks.

Upon arrival, you will be greeted by your local travel guide and driver, and then be escorted to Paro Town to start your wonderful journey. You will firstly visit the Bhutan National Museum where you are going to learn a crash course in Bhutanese rich culture and history. There are many impressive collections displayed in its five galleries, including traditional thangkas, festival masks, religious statues, interesting carvings, etc. Your next attraction is Rinpung Dzong, also known as Paro Dzong, which is reputed as the finest example of Bhutanese dzong. After appreciating these charming architectures in Rinpung Dzong, you could take a leisure walk through cantilever bridge and to Paro Town and witness national game archery, which is played almost every day on the ground.

After the sightseeing, drive about 1.5 hours to Thimphu, the capital of Bhutan Kingdom, for accommodation.

Day 13 Thimphu Sightseeing - Drive to Punakha / 80km, About 2.5hrs' Driving ( B, L, D )

This morning you will start the day by visiting the National Memorial Chorten (shrine), a monument dedicated to the past 3rd king of Bhutan, Jigme Dorji Wangchuck. More than a memorial stupa, it is also one important religious center for Bhutanese daily worship. Then go to visit Traditional Painting School, a school where students are taught to make Bhutan’s 13 traditional arts and crafts, like painting, woodcarving, embroidery, statue-making and so on. Next, go to the National Textile Museum which is a good place to display textile weaving – Bhutan’s living national art. You can not only feast on the beautiful costumes, but also learn about the type of textiles, the styles of local dress and the techniques of weaving. Last activity of today is visiting the national animal – Takin in Motithang Takin Preserve, a unique looking animal with the head of a sheep and body of cattle.

Leaving Thimphu, drive through a forest of pine and hemlock, up to cross over the Dochu La Pass (Alt: 10142ft/ 3,050 m). From the place, you can enjoy the panoramic views of the majestic Himalaya Mountains. Keep driving along the winding road to the fertile valley of Punakha (Alt: 4430ft/ 1,350 meters).

Accommodate in Punakha Town.

Day 14 Punakha Sightseeing - Drive to Paro / 130km, About 3.5hrs' Driving ( B, L, D )

After breakfast, you will go to visit Punakha Dzong, situated between Pho Chhu and Mo Chhu (male and female rivers) and featuring in three docheys (one more than other dzongs). It is praised by many people as the most beautiful one in Bhutan’s 21 dzongs, especially in spring when the lilac jacaranda trees in blossom. Next, move to the Chimi Lhakhang, a mysterious temple built in 1499 by the legendary “Divine Madman” – lama Drukpa Kunley. There is a tradition that the childless women can visit this temple to receive a wang (blessing) from the saint, then they will have a child.

After lunch, drive about 3.5 hours back to Paro. Have a good night in Paro Town.

Day 15 Paro - Takshang (Tiger’s Nest) About 20mins' Driving Plus 2~3hrs' Hike ( B, L, D )

Start the day with a short drive to Paro’s upper valley. If the day is clear, you’ll have an unforgettable view of the “Goddess” – Mt.Chomolhari (23,640 feet).

Afterward, it’s a short drive to Taktsang trail ahead. Take a challenging but necessary 2~3 hours’ trek to Taktsang Monastery, the most famous monastery in Bhutan, also known as “Tiger Nest Monastery, because Guru Rinpoche reportedly flew to the site on the back of a flying tiger late in the 7th century. Between blue pines and a blue sky, the monastery perches miraculously on a cliff nearly 2,700 feet above Paro’s valley floor. Break along the way for tea and snacks in a small tea house, and the view of both Taktsang Monastery and Paro Valley is magnificent.

Hike down the mountain, then drive back to Paro for accommodation.

Tips: 1) it takes about 2 ~ 3 hours to trek from the parking lot to Taktsang Monastery, and you could ride a horse for the first hour; 2) photography is strictly forbidden in the monastery, but you can take a nice shot on your road to Taktsang Monastery; 3) travelers have to deposit all belongings (cameras, phones or other electronic equipment and bags) at the entrance.

Day 16 Paro Departure ( B )

Your journey to Bhutan comes to an end today! After breakfast, your guide will pick you up from the hotel to the airport in time for the scheduled flight to your next destination. Before that, you can take a rest at the hotel or go for a walk nearby.

Tips: Please pack your luggage carefully, especially for small things like camera charge, power adapter, mobile phone, phone charger, wallet, and towel. If your flight is arranged in the afternoon, please make sure you check out the hotel before 12 pm.

Important Notes:

1. Necessary Visa and Permits for Nepal Tibet Bhutan Tour
Travelling to Nepal,Tibet and Bhutan requires several travel documents, including Tibet Travel Permit, Tibet Group Visa,Tibet Border Pass, Nepal Visa, and Bhutan Visa.
Tibet Entry Permit: Also calle Tibet Travel Permit, Tibet Entry Permit is issued by Tibet Tourism Bureau which has to be obtained before your trip, because you must have it to take your flight/train to Tibet. Besids, you also need Border Pass which is obligatory for entering Tibet form Nepal and traveling to Mount Everest (or some other border areas). These permits can only be applied to by authorized travel agency on behalf of travelers. Traveling with FocusAsia Travel, we can deal with all the permits for you.
Tibet Group Visa: If you travel to Tibet from Nepal, whether by flight or overland driving, Tibet Group Visa is a must. It can only be applied from the Chinese Embassy in Kathmandu. You just need to complete the visa application form with passport-size photo attached and hand in your orgin passport, we will mapply the visa for you. During the application period, your passport will be kept in the embassy, but it is available to use the copy of your passport to travel in Nepal.
Nepal Visa: You can get multiple entry Nepal Visa for 15, 30, 90 days ahead of departure or upon arrival at Kathmandu Tribhuvan Airport.
Bhutan Visa: All foreigners (except for citizens of Bangladesh, India, and Maldives) must obtain a visa before visiting Bhutan.

2. Recommended Months to Visit Nepal, Tibet, Bhutan
It is recommended to have a Nepal Tibet Bhutan China Tour in spring (April ~ June) and autumn (September ~ October). It rains a lot in Nepal and Bhutan’s summer (July ~ August) and the winter is rather cold in Tibet.

3. High Altitude Sickness
The average altitude of Tibet is about 4000 meters above the sea level (Lhasa: 3700m; EBC: 5200m;). You may suffer a bit from High Altitude Sickness in the beginning days of your Tibet trip if you haven’t had rich high plateau travel experience. But don’t worry too much, the high altitude can be acclimatized usually in 2~3 days. Our suggestion is to take a physical examination and get suggestions from your doctor, and also bring some medicines to prevent from High Altitude Sickness before your trip. While in Tibet, you should keep warm all the time, avoid strenuous activities, drink more water and eat more vegetables and carbohydrates. You’d better not take showers during the first two days after your arrival at Tibet. If you don’t feel well, get help from your tour guide or go to the hospital without any delay. While in Kathmandu and Bhutan, you don’t have to worry about the High Altitude Sickness.

4. How to Get to Kathmandu
Travelers can take inbound international flights to Kathmandu from Lhasa, Chengdu, Guangzhou, Hong Kong, Kunming in China, Thailand, India, Qatar, Turkey, Dubai, Malaysia, Singapore and the United Arab Emirates directly. Overland travel from Tibet, India or Bhutan is also available.

5. Packing and Wearing Ideas
Firstly you can’t forget your passport, Chinese Visa and Bhutan Visa. A large backpack and a smaller one are recommended (the smaller one can be used for daily activities). Also bring the necessary medicine you need. Other stuffs like sunglasses, snow glasses, hats, lip balm, sun block are recommended.
As for wearing, you are suggested to dress in layers (both thin and thick jackets). Down jacket is necessary in Spring and Autumn. A pair of durable and comfortable shoes is necessary.

Price & Inclusion

16 Days Nepal Tibet Bhutan Classic Tour
Price for 2 Adults
US $0
Discount
US $0

Total
US $0

Meals

Meals are included in itinerary

Transportation

Price Includes

  • Flight to Bhutan from Kathmandu of Nepal.
  • Private vehicle and Luggage Transfers.
  • All necessary Tibet travel permits and Bhutan Visa.
  • Private professional English-speaking tour guide.
  • Meals noted in the itinerary as “B, L, D” (B: Breakfast, L: Lunch, D: Dinner).
  • All accommodations, based on double occupancy. Comfortable class accommodation with attached bathroom on twin sharing basis in Tibet (Lhasa, Shigatse), Nepal and Bhutan. Guesthouse or tent in remote areas.
  • Admission fees and activity expenses, as noted in the itinerary.
  • Tourists Accident/Casualty Insurance.
  • Service Charge (the planning, handling, operational and communication charges) & government taxes.

Cancellation by Customer

  • 30% of total package price should be deposited once the booking is confirmed
  • Cancellation received less than 72 hours prior arrival date or No show: full charge the total package rate
  • Cancellation received from 4 days to 14 days prior arrival date: 50% of total package tour charged
  • Cancellation received from 15 days to 20 days prior arrival date: 10% of total package tour charged

Children Policy

  • For infant (<02 years old): FOC except domestic ticket cost
  • 02 – 11 years old without bed: 50% adult rate
  • 02 – 11 years old with extra bed: 75% adult rate
  • 02 – 11 years old in twin share: 90% adult rate